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The Complete Ketogenic Diet Guide For Beginners Click to pin this guide! This guide was designed to help you kick-start your keto diet and get you into ketosis! Below are the basics of the ketogenic diet, how to get started and how to guarantee success. Best of all, you get a free 4-Week Keto Meal [...]
Epilepsy and the Keto Diet Living with epilepsy can be challenging. From dealing with seizures to managing medications, it's not an easy journey. If you're searching for alternative ways to manage epilepsy, you've probably come across the Keto diet. So, what's the deal? Can the Keto diet really help with epilepsy? The Ketogenic Diet: A [...]
Traveling On The Keto Diet Ever had that nagging thought, "How am I going to stick to my keto diet while I'm on the road?" Trust me, you're not alone. You've worked hard to maintain a ketogenic lifestyle, and a change of scenery shouldn't mean a change in your healthy habits. Fear not, fellow keto [...]
Clearing Up Misconceptions About the Keto Diet So, you've heard about the ketogenic diet, or as it's more commonly known, the keto diet. It's the high-fat, low-carb eating plan that's taken the wellness world by storm. Despite its popularity, there are plenty of misconceptions swirling around about what the keto diet really is and what [...]
Pure Decadence. Of the many varieties of low carb cheesecake one could enjoy, chocolate cheesecake stands out. Because of the melted chocolate that goes into the creamy batter, you end up with a dense and flavor-packed slice of cake. While the traditional low carb cheesecake is light and airy with a hint of lemon and vanilla, [...]
25 Days of Cookies! During the holidays, many of us like to indulge. It's the end of the year and your will may be wavering. Fear not! We've collected 25 Christmas/Holiday cookie recipes from all around the internet and, more importantly, from our favorite, most trusted low carb bloggers. Use these amazing recipes to be [...]
This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. The Christmas and New Year period can leave us all feeling... sluggish, tired and heavier than usual. That’s where the keto diet can help. It’s great for boosting your energy, getting rid of excess weight [...]
A Healthier Holiday! Running out of ideas or just looking for a little inspiration? We've got a ton of health-conscious gift ideas for your friends and family right here. We've rounded up a ton of great low carb food/snacks, kitchen essentials and quirky items anyone would love to receive. Whether you're looking for a friend [...]
Back to Basics with a Low Carb Cheesecake! It dawned on us one day that even though we have tons of low carb dessert recipes, a few of which are cheesecake related, we didn’t actually have our faithful, original cheesecake recipe published. I’m not sure what came over us or why we didn’t realize it [...]
A Journey to Clear Skin: Could Keto Be the Key? Hey there, skincare enthusiasts! Today, we're diving into the connection between the keto diet and acne. If you've tried countless creams, serums, and treatments in your battle against breakouts, this might be the fresh perspective you're looking for. Most of us have grappled with acne [...]
What are the Keto Flu Symptoms & How to Help! Keto flu is the name given to a set of symptoms some people experience when first starting keto. It’s not actually a flu and definitely not contagious, but it can become quite tiring. Keto flu symptoms are very similar to that of your regular flu [...]
Springtime Keto Cheesecake Spring is just around the corner and as the weather starts to get warmer, you may be looking for desserts that are a little bit lighter with a fresh, bright taste. Key lime is definitely one of those flavors that really embodies spring so we thought what would be better than a [...]
